Fat free cream cheese: while you are no good in a cheesecake, you make a wonderful spread on just about everything else! And you are reasonable priced at the local super market, or should I say "sooper" market. My favorite is a cream cheese, cranberry, spinach, mustard, and turkey breast sammie!
Fat free sour cream: You rock! You have made some of the yummiest mashed potatoes, and if I mix you with ketchup you make a pretty good fry sauce (not that fries are on the menu). I can mix you with salsa and use you to dip my homemade tortilla chips! (they are delish. You take corn tortillas and cut them into triangles and stick them in the oven on a non stick sheet. Then turn the oven on to 400 and when it is preheated, your chips are done. Only 1 gram of fat for three tortillas, or 24 chips! store bought have about 7 grams.)
Fat free cottage cheese: Once again, cheese that is fat free! How do they do it? Since fruit is usually fat free (and sugar doesn't count!) you are great for an afternoon snack. I especially love you with peaches.
Fat free yogurt: You come in so many flavors that I can have you every day and not get bored. You are also very yummy as a frozen treat. I can sometimes find you for 33 cents and that only adds to my joy.
Fat free cool whip: I know why you are so good! It is your sugar, but how you do it without cream is a mystery to me. I can dip grapes and strawberries in you and I can even put you on angel food cake (fat free as well!!).
Fruits and sometimes veggies: The majority of you are very good and very fat free. Although I struggle to keep you naked from the wonders of ranch and peanut butter, you have filled me up in my moment of hunger.
Bouillon: You are so loaded with salt that you need no fat! You make my soup very tasty, and with some no-yolk noodles you make an excellent fat free dinner.
Juice, soda, and sugary candies: you may give me diabetes, but you are fat free!
Cereal, wheat bread, and oatmeal,: While you have some fat, you are almost fat free and bring much needed relief late at night.
So you see, I could have celiac disease and be diabetic and be allergic to milk and eggs and peanuts and heaven forbid chocolate...but I am not. And I am grateful! Feel free to leave your favorite fat free item in the comments!